Emotional Intelligence with Penny Cook

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On this episode, we talk to a professional coach, Penny Cook about emotional intelligence, motivation, over-thinking, organization, living your best life, and more. Cook lives in Norway and was once a professional trampoline athlete. Her signature program includes: Ever find yourself lying awake at night unable to stop your mind from going over the same things? No […]

Kotter’s 8-Step Model for Change

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His best-selling book “Leading Change” which discusses mistakes organizations often make when implementing change and an eight-step process for successfully bringing about change, is widely referred to by managers as the bible of change across the world. What are the 8 Steps in Kotter’s Change Model  Creating a Sense of Urgency Putting Together a Guiding […]

sound therapy wellness Wednesdays

Sound Healing | Wellness Wednesday

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This week’s topic is Sound Healing and the Science Behind It. I have said, that music is my religion, that when I attend a concert or music festival, that I feel at home, surrounded by a community that morphs in a way as a church. Sound healing or sound healing therapy uses aspects of music […]

peak experience podcast 5 dysfunctions of a team

5 Dysfunctions of a Team

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Patrick Lencioni examines why effective teams are so rare and provides specific recommendations for eliminating barriers that lead to dysfunctional teams. Lencioni’s work outlines the causes of team dysfunctionality and what can be done to overcome each one. The five dysfunctions are: Absence of Trust. Teams who lack trust conceal weaknesses and mistakes, hesitate to […]