7 Dimensions of Wellness | Wellness Wednesdays

Hello and welcome to Wellness Wednesday on Peak Experience. I am your host, Michele Forto. Every Wednesday I will bring you information, trending topics in wellness, and something for you to work on every week to assist you in reaching your optimal wellness.

This week’s topic is 7 Dimensions of Wellness.

I went back to college in my 40s, this endeavor would help me open many doors and learn how to close some doors too. Seeking a new career path or even enhancing your current career path can be a scary journey. I have no regrets in taking the chances I took to make some huge changes in my own life.

Today – I’d like to share something that I learned about wellness while on this journey.

Before I dive into the show, here’s a PRO TIP – grab a notebook and take some notes.

The Seven Dimensions of Wellness

• Physical
• Emotional
• Intellectual
• Social
• Spiritual
• Environmental
• Occupational

Physical Dimension

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years.

Tips for optimal physical wellness:

• Exercise daily
• Get adequate rest
• Use seat belts, helmets, and other protective equipment
• Learn to recognize early signs of illness
• Eat a variety of healthy foods
• Control your meal portions
• Stop smoking and protect yourself against second-hand smoke
• Use alcohol in moderation, if at all

Emotional Dimension

Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. It means having the ability to love and be loved and achieving a sense of fulfillment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings.

Tips for optimal emotional wellness:

• Tune-in to your thoughts and feelings
• Cultivate an optimistic attitude
• Seek and provide support
• Learn time management skills
• Practice stress management techniques
• Accept and forgive yourself

Intellectual Dimension

The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intellectual wellness have an active mind and continue to learn. An intellectually well person uses the resources available to expand one’s knowledge and improve skills. Keeping up-to-date on current events and participating in activities that arouse our minds are also important.

Tips and suggestions for optimal intellectual wellness include:

• Take a course or workshop
• Learn (or perfect) a foreign language
• Seek out people who challenge you intellectually
• Read
• Learn to appreciate art

Social Dimension

Social wellness refers to our ability to interact successfully in our global community and to live up to the expectations and demands of our personal roles. This means learning good communication skills, developing intimacy with others, and creating a support network of friends and family members.

Social wellness includes showing respect for others and yourself. Contributing to your community and to the world builds a sense of belonging.

Tips and suggestions for optimal social wellness include:

• Cultivate healthy relationships
• Get involved
• Contribute to your community
• Share your talents and skills
• Communicate your thoughts, feelings and ideas

Spiritual Dimension

Spiritual wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one’s life. It encompasses a high level of faith, hope and commitment to your individual beliefs that provide a sense of meaning and purpose. It is willingness to seek meaning and purpose in human existence, to question everything and to appreciate the things which cannot be readily explained or understood.

A spiritually well person seeks harmony between what lies within as well as the forces outside.

Tips and suggestions for optimal spiritual wellness:

• Explore your spiritual core
• Spend time alone/meditate regularly
• Be inquisitive and curious
• Be fully present in everything you do
• Listen with your heart and live by your principles
• Allow yourself and those around you the freedom to be who they are
• See opportunities for growth in the challenges life brings you

Environmental Wellness

Environmental wellness is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes being involved in socially responsible activities to protect the environment.

Tips and suggestions for optimal environmental wellness:

• Stop your junk mail
• Conserve water and other resources
• Minimize chemical use
• Reduce, Reuse, Recycle
• Renew your relationship with the earth

Occupational Dimension

Occupational/Vocational wellness involves preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life. The development of occupational satisfaction and wellness is related to your attitude about your work. Achieving optimal occupational wellness allows you to maintain a positive attitude and experience satisfaction/pleasure in your employment. Occupational wellness means successfully integrating a commitment to your occupation into a total lifestyle that is satisfying and rewarding.

Tips and suggestions for optimal occupational wellness include:

• Explore a variety of career options
• Create a vision for your future
• Choose a career that suits your personality, interests and talents
• Be open to change and learn new skills

TASK

How do you incorporate the 7 dimensions of wellness now and how you can begin to incorporate them more purposefully in your daily life. Journaling is a great way to begin this process. Write down those 7 Dimensions for every entry and allow yourself to give each your attention and thoughts.

Wellness Wednesday is brought to you by Peak Experience. Peak Experience is a company located in Alaska, servicing the entire Pacific Northwest and more. First and foremost we want to help you reach your goals. No goals are too small or too large. We know how to help you set up the right steps to get on that track and keep chugging away eventually reaching that original goal and beyond.

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