Emotional Intelligence with Penny Cook

Podcast

On this episode, we talk to a professional coach, Penny Cook about emotional intelligence, motivation, over-thinking, organization, living your best life, and more. Cook lives in Norway and was once a professional trampoline athlete. Her signature program includes: Ever find yourself lying awake at night unable to stop your mind from going over the same things? No […]

Read more >

Kotter’s 8-Step Model for Change

Podcast

His best-selling book “Leading Change” which discusses mistakes organizations often make when implementing change and an eight-step process for successfully bringing about change, is widely referred to by managers as the bible of change across the world. What are the 8 Steps in Kotter’s Change Model  Creating a Sense of Urgency Putting Together a Guiding […]

Read more >

Wellness Wednesdays Introduction Show

Uncategorized

Join host Michele Forto as she introduces her new podcast, Wellness Wednesdays on the Peak Experience podcast.  On this show she will give her listeners actionable steps to help make your life better and reach your goals faster.  Facebook Twitter Youtube Subscribe Peak Experience is a nonprofit, independent podcast. We count on donations from you […]

Read more >
sound therapy wellness Wednesdays

Sound Healing | Wellness Wednesday

Podcast

This week’s topic is Sound Healing and the Science Behind It. I have said, that music is my religion, that when I attend a concert or music festival, that I feel at home, surrounded by a community that morphs in a way as a church. Sound healing or sound healing therapy uses aspects of music […]

Read more >