Emotional Intelligence with Penny Cook

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On this episode, we talk to a professional coach, Penny Cook about emotional intelligence, motivation, over-thinking, organization, living your best life, and more. Cook lives in Norway and was once a professional trampoline athlete. Her signature program includes: Ever find yourself lying awake at night unable to stop your mind from going over the same things? No […]

Kotter’s 8-Step Model for Change

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His best-selling book “Leading Change” which discusses mistakes organizations often make when implementing change and an eight-step process for successfully bringing about change, is widely referred to by managers as the bible of change across the world. What are the 8 Steps in Kotter’s Change Model  Creating a Sense of Urgency Putting Together a Guiding […]

sound therapy wellness Wednesdays

Sound Healing | Wellness Wednesday

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This week’s topic is Sound Healing and the Science Behind It. I have said, that music is my religion, that when I attend a concert or music festival, that I feel at home, surrounded by a community that morphs in a way as a church. Sound healing or sound healing therapy uses aspects of music […]